Beginner Pilates Mat Course

If you are brand new to Pilates or want to refresh your knowledge of the foundation level Pilates Matwork, then this course is for you. This six week course is designed to introduce you to Pilates and the pieces of the matwork, taking you slowly and methodically through each exercise, supporting you to be able to learn them and execute them with ease and precision.

Recorded live so goes at your pace, learn the 12 pieces of Mat Level 1 in a gentle and fun way.

Although our only equipment is a mat, Pilates mat is not as easy as it seems as we have only the support of our bodies and the resistance of gravity, no springs or equipment to aide us. Learning Pilates mat correctly is the quickest and most effective way of strengthening our body from the inside out, building our powerhouse to support the rest of our body.

Pilates is all about rebalancing our body, our posture and nurturing a healthy spine. As Joe Pilates often said, we are only as young as our spine is flexible.

This course only requires a yoga/pilates mat, allowing you to practice in the comfort of your own space and without needing any expensive equipment.

Note! The course is included in my membership - simply login to isemurphy.com to access the videos. Non-members can purchase the course pack to stream.